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You have a school debate tomorrow. When laying in bed at night, you think “I am going to do absolutely terrible tomorrow. Everyone is going to laugh at me and think that I am stupid.” This is an example of which type of thinking trap?
Asking yourself what evidence there is to support that you will do terribly at the debate tomorrow, is an example of what type of strategy to challenge negative thoughts?
Asking yourself what would you tell a friend who was going through a similar situation as you, is an example of what type of strategy to challenge negative thoughts?