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On average, I get the following number of hours of sleep per night.
I never drink beverages with caffeine (or take a caffeine pill) after 6pm.
I use my phone or other electronic device (e.g., Nintendo Switch) in bed
I follow a nightly bedtime routine to help wind down each night.
I go to bed and wake up around the same time each day (i.e., school days and weekends).
I always eat 3 meals per day.
I rarely snack in between meals.
I exercise at least 5 days a week.
When I exercise it is typically for 30 minutes or more.
Getting a good night’s sleep, eating regularly, and exercise are ways I can improve my mood and improve my focus on school work.